Thursday 31 January 2013

Klaudias symptoms (looking back) - corn


As said in my first blog, it has been around eight weeks since my husband, Klaudia's Doctor and I finally realised that Klaudia could not eat Gluten and Grains (with the exception of rice at this stage).  It was a MUST and not a choice.
So with the recipe and information sharing, I also wanted  to share how we got to this point... just in case there are other people going through the same difficulties and therefore might even help.... as the most significant change to Klaudia has been the amazing improvement to her health!
 
To get to this point though has been a long road… and knowing that there had to be an answer!! I just never guessed that it was going to be ‘food based’….
 
I could honestly write for hours about K’s symptoms and the nightmare that it was. At the time people had suggested I keep a blog, but I couldn’t think straight and my focus was only on trying to get K better. So I thought I would summarise the important stages and changes looking back....
 
First Change - Corn
Once K’s tonsils were removed mid March 2012; my husband and I thought the worst was over. However it was about two weeks later that K’s rashes first appeared. I have spent a lot of time wondering whether this was a coincidence or not…. And have never reached a definitive answer….!!
Initially the rash started from the inside corner of K’s right eye, which was always watering. It then slowly increased to include most of her face. The rash was red but not really dry, however the whites of her eyes were never red. Her eye lids then started to swell and her eyes ooze pus. With every GP, Specialist etc that we saw a 'swab' would be taken of K's eyes, and not once did it show up any type of 'eye infection'.
Whilst on her face, the rash then started to appear under her left arm. Initially it looked like a hive, but then started to increase in size and travelled down her side. K would often complain about it being sore and itchy. K had always suffered from chronic nappy rash. This was always thought to be due to the volume of antibiotics she was consuming and at times teething. I must admit though, even this started to get worse. At one point, despite best efforts from all, her bottom was so bad it had to be treated with a severe ‘burn cream’. 
There were times when things would seem to improve, this would sometimes coincide with a new cream or antibiotic, and then days later it would gradually start to come back again.  This would also include K's on-going fight with throat infections, chest infections, ear infections…. and despite all the Doctors efforts, we were all going mad!!!
After about seven months of living like this and by pure luck, my parents were speaking to one of their good friends, Tania Hubbarb www.glutenfreegrainfree.com.au, who straight away said ‘get her off corn’!! Within moments of this, my mum gave me a call and as nothing else was working… we gave it a go!
Would you believe that by the very next day, there was improvement !!! Within about three days, the rash on her face was completely gone as had the swelling on her eye lids. I have no doubt in my mind that the rash on her face was from ‘Corn’!!! It is important to note though that K had not tested for 'corn allergy' in any of her blood tests.
Unfortunately by just removing corn, this did not cure everything.... K’s illnesses continued, her eyes continued to water and ooze pus (but just not as frequently), the rash under her arm remained but had reduced dramatically in size and her nappy rash continued but was definitely not as horrible.
 
We finally had a start…. and I began to research intolerance's!

Wednesday 30 January 2013

Fish Bites and Salad..... win!!



Being completely honest... not all my meals are a success with the kids!! :) Continually trying new things can definitely have its down side when after 'slaving away in the kitchen' you serve it up and are met with 'I don't like it'!! You then follow with 'but you haven't even tried it'... blah blah blah... I'm sure we have all been there!!!...

Anyway... this one had a wonderful response!! In truth, I did call them 'fish nuggets'... :)

Fish Bites

500g of White Boneless Fish - I used Whiting
1/2 cup Brown Rice Flour (this is not 'grain free' but K can use it as she is ok with rice. Otherwise you could try something like 'potato flour')
2 eggs, beaten
1 cup Almond Meal
1 tsp dried Mixed Herbs (or any other type of seasoning)
Grapeseed oil

- Make sure you have the egg and almond meal in two separate bowls and two plates, one for the fish before cooked and after cooked
- Mix seasoning in with Almond Meal
- Cut fish into cubes
- Put the cubes into a ziplock sandwich bag with the flour and shake till they are coated, then follow with dipping into the egg, followed by rolling each cube in the seasoned almond meal
- Fry the crumbed fish cubes on a medium heat until slightly golden colour (3-4 mins)
** Probably better to undercook than overcook the fish**

I then made a really basic 'salad' to go with them:
- Cheese sticks
- Carrot sticks
- Cucumber sticks
- Capsicum sticks

I also gave them a slice of lemon to 'fancy' the meal up a bit... they are now in the bin!!

Overall though, I hope you had the same luck as me!

Enjoy!
Jess

Monday 28 January 2013

Chicken and Vegie Nuggets with Home Made Chips


Hi guys

Tried this last night and it worked an absolute treat!! Kids had the nuggets again for lunch today as well!! (It makes heaps!). I now plan to make them again but freeze them 'ready to cook' for my work nights to make life easier... will probably just roll them again in some more almond meal before putting them in the oven....

Chicken and Vegie Nuggets

1 zucchini, finely grated
1 carrot, peeled, finely grated
500g organic chicken breast mince
2 eggs, lightly beaten (you could get away with just using one, I always over do it!)
1/2 cup almond meal
Season with salt and pepper...

You could actually add any type of seasoning to this, I just kept it plain this time for the kids. Fresh Thyme (small amount) or Parsley would be nice or even a small amount of honey and fresh garlic (would maybe have to put the mix through the food processor so you wont get clumps of garlic!!??).... even just a bit of cheese?? Anyway, let your imagination go wild!!

Breakfast bars for when on the run

Morning!!

Thought might be something to try on a rainy, WINDY day and just before school starts!! The majority of the recipes I try and 'play around with' will always be quick and easy!! This is the reality for working parents with a number of kids... plus you dont want/need to spend your whole day just cooking!!!

These bars are awesome to grab on your way out the door, also great for the kids lunch boxes as apparently schools are only concerned with the use of peanuts in lunches (please correct me if im wrong!).....

I got this recipe ages ago from a site www.Elanaspantry.com.... excellent source of 'paleo' recipes!

Breakfast Bars

1 ¼ cup almond meal
¼ teaspoon celtic sea salt (or I use himalayan pink rock salt)
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup honey (you can use agave nectar but Im not convinved on it 'goodness' yet)
1 teaspoon vanilla extract
½ cup unsweetened shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup blanched slivered almonds
¼ cup raisins (or you could use apricots, cranberries etc)
    • In a small bowl, combine almond flour, salt and baking soda
    • In a large bowl, combine grapeseed oil, honey and vanilla
    • Stir dry ingredients into wet
    • Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
    • I must admit I have been crunching or 'blitzing' the seeds and nuts a bit for the kids to make it less obvious.... playing 'hiding the nutrients' game...
    • Grease a 'slice tin' with grapeseed oil or can use baking paper...
    • Press the mix into the tin. It helps to wet your hands
    • Cook for 20 minutes on 180
    • cut into desired sized bars!

    Cheers
    Jess

    Quinoa Patties

    These patties were shared by a great friend Fi Tundulin.... looking forward to giving them a go!


    Quinoa Patties (makes 8)
    ...
    1/3 quinoa cooked by the directions on the packet then cooled
    2 eggs, beaten
    1 grated courgette*
    1 grated carrot*
    1/2 onion, diced
    30g cheese grated (on a good day only for me)
    2 tbs buckwheat flour (or your other GF favourite)

    *I use whatever veggies I have in the fridge - these are just my favourites. Frozen peas and corn is another really easy one. The only thing that hasn't worked great has been beans... they don't cook fast enough... although I guess you could steam them first.

    Mix everything up in a bowl until it is combined. It should be fairly sticky.

    I cook mine in a dry pan in egg rings on a moderate heat, but they're also really nice cooked with a bit of olive oil in the pan. They take about 2-3 minutes a side. I always reheat them in a pan if there are leftovers - they go soggy and hard at the same time in the microwave.

    Coconut Balls - kids and adult fav's

    Hi!

    Made these for Klaudias second bday party the other day.... easy as and everyone LOVED them!! Definitely makes a difference to use organic products, such a big taste difference!! However I think its important for people to work that out themselves. When shopping, always take a quick second to check out the ingredients... I cant believe some of the horrible things that get 'snuck in' when you think you are just buying something like 'shredded coconut!!!

    Coconut Balls

    1/2 cup of coconut oil
    1/2 cup of coconut butter
    1 1/2 cups of unsweetened shredded coconut
    3 tbsp of honey (use more of less depending on how sweet you mant to make them)


    - melt the coconut oil and coconut butter in a saucepan over a low heat then remove
    - add the honey to the mix and stir
    - add coconut and mix in
    - roll into balls and put them in the fridge to cool down/set.

    Dont forget that these will melt on a hot day!!

    Enjoy!!!

    Jess

    Sunday 27 January 2013

    My Story - Cooking 4 K

    'Cooking 4 K' is about sharing recipes, ideas, research and information but most importantly support to parents and anyone else who is trying to transition to, and survive in, the world of food intolerances.
    Please note I am not an expert on this matter, I am not a chef and I am not here to pass judgment on anything…. I am simply a mother who was forced against a wall and given two choices:
    a) continue living the nightmare we were with a daughter who was chronically ill, failing to thrive, in and out of hospital where her symptoms were treated but never the cause ...... and therefore was never getting any conclusive answers from the medical professionals consulted (and there were many!!) or
    b) take control of what was happening and look outside 'the box'. Challenge and question everything that was going on and to not stop until either the answer was found, or there was no stone left unturned!!!!

    ..... So I became the fighter, took control and we haven't looked back.....

    My passion now, whilst on this journey to understand K's intolerances and how to 'normalize'  our lives with food, is to also offer support (either during transition to or just day-to-day 'food free from' living) to anyone else on a similar journey.....
    My Story

    My name is Jess. I am married and am a working mother with two children, Cayden 4 and Klaudia 2.

    This blog is based on the battle both my husband Brian and I have just endured with our daughter Klaudia, who from the age of 7months and up until approx. 8 weeks ago, we believed had no immune system. From 7 months, Klaudia had continually suffered from chronic throat infections, ear infections, eye infections, chest infections and a myriad of other illnesses. Klaudia had her tonsils and adenoids removed and grommets inserted as soon as she turned one, but it made no difference. Klaudia’s symptoms continued to get worse and she also started suffering from very painful rashes all over her face, chest and bottom. Her weight would continually fluctuate and we struggled to keep it on her. We consulted ridiculous numbers of GP’s, Holistic Doctors, Nutritionists, Pediatricians, Dermatologists, and Optometrists and subjected Klaudia to a number of tests without any results. Please note this also included various allergy testing.



    Klaudia was literally living on antibiotics to the point where they weren’t even helping to fight the symptoms anymore. We tried just about every medicine, cortisone and natural remedy known to man with her condition’s often requiring hospitalization. We were desperate; we really didn’t know where things were headed and began to assume the worst.

    As desperate parents, we started talking to anyone and everyone who would listen in the hope that we might be given another idea to try…. And this is how we found our new direction and ultimately the change to get both our daughter, and our own life back under control and looking forward!!!

    …… You see Klaudia suffers from a number of food intolerances!!! It is also believed that Klaudia is ‘Celiac’ however does not test ‘positive’ with the blood tests available. We have chosen not to subject her to any other tests.

    By completely removing Gluten, all Grains (with the exception of rice at this stage), and most preservatives and colorings from Klaudia’s diet…. Everything has almost cleared up, she hasn’t suffered from any illnesses for almost 6 weeks (touching wood!!) and she has finally reached 10kgs (27/1/13).

    ….. So now what do we feed her…..

    Obviously now most packaged foods, pre-made meals, tins, sauces etc are no longer really an option for us as my husband and I both agreed that if this was the life Klaudia had to live… so did we!! And my goodness do we feel wonderful for it!!! J

    Basically though, we are cooking everything from scratch and so this is where the idea of this page has come from!!! I continually need to do research on whether foods, ingredients and recipes will work for K so I thought… why not share them!! I have also had wonderful feedback from family and friends who are subjected to our meals when they visit and as a result, want the recipe!!

    Sooooooo please feel free to also share any recipes, research and information too by following my blog and by joining my Facebook page http://www.facebook.com/CookingForK?ref=hl and that way we can all be helping each other!!!

    Cheers

    Jess