Freezer Rissoles - quick and easy meals

I always have a stash of these in the freezer... particularly for week nights when everyone is simply tired, hungry and keen for an early night!

Rissoles

500g Lean Beef
1/2 Onion, finely chopped
2 Cloves Garlic, crushed
Handful of fresh parsley, chopped (can use dried but don't need as much!)
1/2 cup Linseed, Sunflower and Almond Meal (LSA)... Normally I use just Almond Meal however found this last week at http://grandmaspantryonline.com.au/shop/index.php - tastes awesome!!
1 tbsp. Coconut Amino Sauce (healthier alternative to Soy Sauce)
1 egg
Salt and Pepper to taste
1/2 cup Almond Meal, save to roll rissoles in before freezing.

- add all ingredients together in a bowl and mix (I used my hands)
- roll  into Balls/Rissoles, you pick the size. I usually aim for just a bit bigger than a golf ball
- roll through Almond Meal for a light coating
Done!

To Freeze
Place into a 'freezer safe' airtight container. If you need to stack rissoles on top of each other, cover the bottom layer with some baking paper to prevent 'sticking'.

To Bake
Heat oven to 180. Take required number of rissoles out of freezer and place on baking tray lined with baking paper. Cook for 30min or till cooked through.

Don't forget.... can always cook a few extra for lunches the next day. Taste fantastic on a sandwich!!